Our Services
Whatever your body is asking for, we have someone for that.
Massage Therapy
Therapeutic massage at Shore Wellness is not a luxury — it’s targeted relief for what your body is actually carrying.
Our massage therapists Karyn Jennings and Corina Perez each bring 20+ years of experience. Every session is tailored to what you need that day.
Modalities available
Swedish (relaxation) · Deep tissue · Therapeutic / medical massage · Sports massage · Myofascial release · Prenatal massage · Cupping Therapy
Chronic pain, stress, injury recovery, tension headaches, postural issues, or simply needing to be cared for.
Ideal for
Book with Karyn:
302-228-6669
Book with Corina:
302-542-0645
Book a session
Trager® Bodywork
Trager work is unlike any other form of bodywork — gentle, profound, and deeply intelligent.
Judy Rose Seibert has practiced Trager® for nearly 30 years and is one of the most experienced Trager practitioners on the East Coast.
What to expect
Gentle rocking and wave-like movements invite the body and mind into deep relaxation. Sessions also include Mentastics® self-care movements to practice at home.
Chronic tension, injury recovery, neurological conditions, PTSD, stress, limited range of motion, or anyone who wants to feel at home in their body again.
Ideal for
Book with Judy Rose:
240-688-2223 (text preferred)
tragerbyjudyrose.com
Book a session
Stretch Therapy
Stretch therapy is assisted stretching that safely takes muscles further than they can go on their own — increasing flexibility, relieving pain, and improving how your body moves and feels.
Jordan Gambrell of Gambrell F.I.T. has helped clients achieve pain-free movement since 2020. Sessions are active, specific, and grounded in a deep understanding of how the body compensates.
What to expect
Athletes, active adults, desk workers with postural pain, people recovering from surgery or injury, or anyone who wants to move better and hurt less.
Ideal For
Book with Jordan: 302-604-2234
gfit302@gmail.com
Book a Session
Counseling & Therapy
Sometimes the body holds what the mind hasn’t had space to process. That’s where Kimberly comes in.
Kimberly Gora-Buck, LCSW, is a Licensed Clinical Social Worker with 15+ years of experience and a genuine gift for creating safe, non-judgmental therapeutic relationships. She works with adults navigating:
Anxiety and depression
Emotional dysregulation
ADD/ADHD
OCD
Disordered eating
Using evidence-based approaches — DBT, CBT, ACT, and mindfulness-based methods — Kimberly meets each client exactly where they are.
Book with Kimberly: 215-874-7052
Kgorabuck@mindfulconnections302.com
MindfulConnections302.com